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  • Morning Therapy – Session 1

    Trying something different. Instead of saying what that is here, let’s roll the tape.

  • Relationships

    One of the most frequently asked questions. When is it time? I share my story of dating and some suggestions that might help guide on your journey. The lack of […]

  • Strong

    There is a song titled, only the strong survive. I disagree. Only those that care for themselves survive. I share a painful decision I am making and why I have […]

  • Stories

    This episode explains why I am choosing the format of a story for the book I am working on. Updates how I am doing as well at the time of […]

  • Umbrella

    Bit of a lengthy episode. Share some thoughts on perspectives gained after a recent visit back to my hometown to see family and friends. My struggles of not have a […]

  • EMDR

    Sharing the story of my visit with my therapist today on a procedure to help deal with potential PTSD in light of performing CPR on Erin. I found it to […]

  • Triggers

    Some positives, some rough patches and now, for the first time in my journey, facing triggers more often. Fearful when they will show up. I may have my game face […]

  • Kombucha

    Updates including a new 21 day challenge, hiking, dreams, book update and how I am doing. I hope this find you well!

  • Cleared

    Got the official word from the doctor. I am cleared. A few other observations and updates.

  • 180

    What day and what a way to honor the moment of six months since losing my wife. I share what led up to yesterday, how what I planned was perfect. […]